Systema Health / 12 posts found

Systema to Reduce Tension

by Systema Greenville
Systema , a Russian form of martial art, is a philosophy of life focused upon reducing tension in all aspects of your life. It is not directly obvious that any martial art would have application to medicine, but in this case it does. The number of medical conditions that would be improved upon if there was less tension in someone’s life is too numerous to count. And who wouldn’t want less tension in their life or agree that having less tension would improve quality of life? According to Systema a key element in tension reduction is breathing. Not just breathing […]

There Is More Than One Way To Reduce Tension

by Systema Greenville
There is more than one way to reduce tension. Whether it be your approach to the treatment of pain, weakness, and numbness, or toward reducing total load (the total number of things that don’t allow you to get well), finding a healing path that works for you is what counts. Over the course of my career I have used several tools in my practice, and even created some of my own. The Challenge and Choice Program makes use of cognitive restructuring to provide insight into a person’s relationship with the terms and conditions of their life. Brain Highways, originally intended […]