Systema is a Russian martial art. Training includes, but is not limited to hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills and sparring.
Systema is a Russian martial art. Training includes, but is not limited to hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills and sparring.
Systema Martial Art is based upon four principles:
Breathing – since holding your breath creates tension (or comes from it) we teach breathing techniques to help reduce tension.
Posture – we always try to maintain our “square” so that we are do not lose balance.
Constant Motion – continuing the motion of an attacker and something as simple as moving from the line of attack can save your life.
Relaxation – learning to be comfortable with multiple situations helps to maintain relaxation and that in turn makes it easier for you to do your job.
Systema Martial Art is based upon four principles:
Breathing – since holding your breath creates tension (or comes from it) we teach breathing techniques to help reduce tension.
Posture – we always try to maintain our “square” so that we are do not lose balance.
Constant Motion – continuing the motion of an attacker and something as simple as moving from the line of attack can save your life.
Relaxation – learning to be comfortable with multiple situations helps to maintain relaxation and that in turn makes it easier for you to do your job.
Unless you are already involved in a martial art it may not be intuitively obvious that embracing the principles of Systema in particular is all about your health. That is because embedded within its core it teaches you personal protection and through its four principles it offers you way to grasp what the word Freedom really means.
Systema is a lifestyle that is focused on reducing tension in all aspects of your life. It helps you to understand that there options (where as without it you may have thought your only choices were all or none). Yes Systema is a Martial Art but it is also a Healing Art. Some go as far as to say the healing art actually came first.
Unless you are already involved in a martial art it may not be intuitively obvious that embracing the principles of Systema in particular is all about your health. That is because embedded within its core it teaches you personal protection and through its four principles it offers you way to grasp what the word Freedom really means.
Systema is a lifestyle that is focused on reducing tension in all aspects of your life. It helps you to understand that there options (where as without it you may have thought your only choices were all or none). Yes Systema is a Martial Art but it is also a Healing Art. Some go as far as to say the healing art actually came first.
Our instructors are highly skilled in the Russian Martial Art of Systema.
Our instructors are highly skilled in the Russian Martial Art of Systema.
