Balance is a simple word but it can have multiple applications when it comes to health. Of course there is physical balance. No one wants to fall No one wants to fall, at least not until they have been trained, and then falling can become fun. Maintaining physical balance increases awareness of your feet, legs, torso, square, and head position. Several things are necessary to maintain balance.   Proprioceptive skills (knowledge of where your body is in space), and intact vestibular system (the gyroscope inside your inner ear) are two examples. We often don’t think about it much, but peripheral vision […]