tension management / 1 posts found

When Tests for Tension Are Not Enough

by Systema Greenville
What might you do if traditional diagnostic testing is not enough? Certainly there are situations when just that happens.  Consider the instance of tension.  In this instance, while traditional tests may address anxiety, they don’t really address tension. When this occurs physical assessment techniques may be more fruitful.   Examples might include trying to perform cross body movements, or muscle isolation exercises. Systema Health to Reduce Tension While we all have tension, and want to reduce it, most often simple, or popular self help techniques simply are not enough.  So, how can we reduce tension?  The Challenge and Choice program (see […]