In his January, 2020 Systema Seminar in Durham, NC, Emmanuel Manolakakis presented a unique approach toward understanding the four pillars or Systema; study body weight.   I, for one, thought this was brilliant. Body weight has to be one of the most basic elements of self, yet I had no idea what my body weight felt like.  I only had a cognitive understanding of what it was.  It turns out even a cognitive understanding of body weight is confusing to many.  Nature, June 24, 2019, published that about 15% under guess their own body weight, except for those who are modestly […]