psychological square / 1 posts found

Move and Maintain Your Square

by Systema Greenville
Move your square.   What square?  Your torso. The portion of your body between your shoulders and hips.  When moving your square its a good idea  to maintain posture.  Think of stature.   Stand tall and keep your head balanced. Your ears should be over your shoulders (your head should not be in front or behind the rest of your body), shoulders over hips, hips over knees, and knees over ankles (they all should be in alignment). But moving your square also applies to your psychological and spiritual square.   The psychological square is what causes you fear.  Your spiritual square […]