Systema Health For Parkinson’s Disease
Recently there has been excitement regarding the use of three dimensional exercise to improve health in Parkinson’s Disease. And there should be.
Three Dimensional Exercise is the Key
At Piedmontpmr.com we have promoted three dimensional exercise programs including Systema Health and Brain Highways for sometime now.
In each instance, exercises are employed that are intended to help grow new brain stem neural highways.
With Brain Highways the focus is on enabling full development through childhood brain stem reflexes so as to free the brain from having to struggle to do something it was never intended to do.
In Systema, a Russian Martial Art, the focus is on personal protection, reducing tension, and helping to move out of harms way.
Other innovations include Rock Steady Boxing where the emphasis is on balance and punching.
Irrespective of which avenue taken, any three dimensional exercise program that helps the body to do its work is bound to bring great results.
Learn more about Systema Health and Brain Highways at piedmontpmr.com.