Systema Greenville / 4 posts found

Understanding Body Weight

by bobby schwartz
In his January, 2020 Systema Seminar in Durham, NC, Emmanuel Manolakakis presented a unique approach toward understanding the four pillars or Systema; study body weight.   I, for one, thought this was brilliant. Body weight has to be one of the most basic elements of self, yet I had no idea what my body weight felt like.  I only had a cognitive understanding of what it was.  It turns out even a cognitive understanding of body weight is confusing to many.  Nature, June 24, 2019, published that about 15% under guess their own body weight, except for those who are modestly […]
tommy Floyd 2015 Systema Russian Martial Art

Freedom To Move Systema Seminar with Tommy Floyd

by Systema Greenville
in
Tommy Floyd, a Validimir Vasiliev Certified Instructor , will be in Greenville, SC to lead us in an advanced Systema training seminar: “Freedom To Move”. On Saturday, March 25th the focus will be on training exercises for mobility versus flexibility. On Sunday, March 26th Tommy will progress attendees from the foundation laid on the 25th into drills that help integrate mobility into consciousness, protection, and combat.
Jason Priest 2016 Systema Russian Martial Art

Jason Priest Pillars of Systema

by Systema Greenville
in
Jason Priest, a Validimir Vasiliev Certified Head Quarters Instructor, will be in Greenville, SC on Friday-Sunday, November 10th -12th to lead us in an advanced Systema Training Seminar: “Pillars of Systema”. Anyone who has been to Headquarters knows that Jason is an excellent instructor. Everyone I have spoken to has the same opinion: his classes are always great. Jason will lead a Systema breathing session on Friday night and then guide us through structured sessions on Saturday and Sunday. 10 hours of training with Jason in seminar format is an opportunity you won’t want to miss! Your skills will improve.
Sergey Makarneko June 2018 Systema Russian Martial Art

Sergey Makarenko: The Mountain Comes South

by Systema Greenville
in
Anyone who is serious about Systema knows Sergey Makarenko. Everyone admires him but most don’t get the chance to train with him. Hit Heavy. Move Soft. Finish Your Job…and have fun while doing it. That’s Sergey. Get to know him and learn even more. Join Systema Greenville for another Systema Seminar. This is one you won’t want to miss. We expect to sell out quickly so early registration is encouraged in order to reserve a spot. No previous experience required.