By Melinee Prochasson The St. Petersburg Times It’s the middle of a December afternoon, and in a spartan hall in northwest Moscow, a group of men and women of various ages are lying on the floor, while others are defending themselves from opponents wielding whips. This is not some sado-masochistic ritual, but a seminar devoted...Read More
In his January, 2020 Systema Seminar in Durham, NC, Emmanuel Manolakakis presented a unique approach toward understanding the four pillars or Systema; study body weight. I, for one, thought this was brilliant. Body weight has to be one of the most basic elements of self, yet I had no idea what my body weight felt...Read More
Anyone who is an avid Systema practitioner knows that Systema is a philosophy that improves all aspects of life. My name is Bobby Schwartz, and I am a Board-Certified Physician in Physical Medicine and Rehabilitation, a Fellow in Vascular Medicine and an avid Systema practitioner and instructor. I often get asked why I think Systema...Read More
