Balance is a simple word but it can have multiple applications when it comes to health. Of course there is physical balance. No one wants to fall No one wants to fall, at least not until they have been trained, and then falling can become fun. Maintaining physical balance increases awareness of your feet, legs,...Read More
Move your hips! How often do you consider if you move your hips enough? Even if you enjoy exercising, you many not have considered how important it is to move your hips. Naturally, learning how to do so will increase range or motion, flexibility and muscular strength, but it can also improve tendon and ligament...Read More
There is more than one way to reduce tension. Whether it be your approach to the treatment of pain, weakness, and numbness, or toward reducing total load, finding a healing path that works for you is what counts. The four pillars Systema is a Russian Martial Art that is based upon four principles: Breathing, Posture,...Read More
