When walking most of us just walk. We don’t think that much about it, pay attention to our posture, and frequently take our surroundings for granted. For many walking is mostly free time. And free time often equates to relaxation. So most of the time most of us walk more or less relaxed. While...Read More
Systema, a Russian Martial Art, is a philosophy of life focused upon reducing tension in all aspects of life. While it is not directly obvious that any martial art would have application to medicine, but in this case it does. The number of medical conditions that would be improved upon if there was less tension...Read More
There is more than one way to reduce tension. Whether it be your approach to the treatment of pain, weakness, and numbness, or toward reducing total load, finding a healing path that works for you is what counts. The four pillars Systema is a Russian Martial Art that is based upon four principles: Breathing, Posture,...Read More
What to expect in Systema by Bratzo Barrena (Lima, Peru) Most people who attend their first Russian Systema class, come with preconceived ideas about what they will get from training. Often people have the wrong idea, as a result from their experience in other martial arts or combat sports (as practitioners or spectators); some come...Read More
