Unless you are already involved in a martial art it may not be intuitively obvious that embracing the principles of Systema in particular is all about your health. That is because embedded within its core it teaches you personal protection and through its four principles it offers you way to grasp what the word Freedom really means.
Systema is a lifestyle that is focused on reducing tension in all aspects of your life. It helps you to understand that there options (where as without it you may have thought your only choices were all or none). Yes Systema is a Martial Art but it is also a Healing Art. Some go as far as to say the healing art actually came first.
The links to videos and articles that follow are either original content, borrowed from other Systema sites and pages, contain related concepts that are consistent with Systema, or come from my medical office’s website piedmontpmr.com. Feel free to share this resource with others and to use it for your own benefit.
Links To Articles And Books :
There Is More Than One Way To Reduce Tension
Systema to Reduce Tension
Walk Like Someone is Pushing You
Move Your Hips
Medical Systema to Reduce Tension
Systema for Parkinson’s Disease
Move Your Square
Life After a Bad Knee
What Test for Tension?
Burst Breathing to Control Tension
Understanding Structure and Tension
Let Every Breath
Strikes Soul Meets Body
Links to Videos:
Breath For Internal Control
Breath Ladder Running and Walking
Body Tension Regulation
Going Around Big Muscles
Working With Aggression
Strength And Flexibility
Links to Related Content: